Weather permitting, it can be a lot of fun to mix up your routine and work out in the great outdoors. Similarly, if you’re accustomed to pounding the pavement, it can be a refreshing change to take your outdoor routine indoors. However, which is better, exercise indoors or outdoors? Take a look at some of the pros and cons of both, so that you can decide for yourself.
Working out indoors has one big advantage over going outside for your morning jog: convenience. You may be at home or in your favorite fitness center. Either way, you can work out whenever you want, even on rainy or cold days.
Staying inside of rough days may also improve the intensity of your workout. You can more readily stay focused on your program, minus the distractions you’d face on the street.
This can lead to better results than jogging and other outdoor workouts. You may end up with greater fat loss and enhanced benefits for your cardiovascular system.
Working out on machines also affords you the opportunity in many cases, to track your workouts more specifically. Better metrics, can lead to better results than on the street or at the park – and the weather is always perfect.
There is also something to be said about group workouts at a gym; if they’re led by certified instructors, then you know for sure that your workout is effective. The social environment in the gym can be a big motivator. Moreover, the gym has tons of equipment that you can use to add variety to your exercise.
Exercising outdoors has a lot of perks too, including the ability to reduce anxiety, according to studies. If your outdoor workout occurs in a green space, it can give you a sense of calm that you don’t enjoy indoors.
What’s more, when you’re outdoors, your body absorbs vitamin D through your skin. This important fat-soluble powerhouse vitamin is necessary for a healthy immune system and strong skeletal system. To establish and maintain proper vitamin D levels, researchers recommend exposing yourself to the sun for up to 30 minutes at a time, twice weekly.
Outdoor workouts are not without their drawbacks. The weather can put a damper on the regularity of your routine; rain can send you packing indoors, as can extreme heat or brutal cold.
Air pollution can be another con to outdoor workouts in some cities, especially if you suffer from allergies or asthma. Outdoor workouts also expose you to public scrutiny, since there is rarely any privacy in public spaces
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As you can see, there are advantages and disadvantages to both indoor and outdoor workouts, but you don’t have to pick one or the other. By working a mix of both into your regimen, you add variety and fun to working out, which can reduce boredom, prevent your routine from becoming stagnate, and help keep you on track for meeting your fitness goals.