04/06/2017 Author: Megan Rothermich
Many women are afraid to begin lifting heavy weights. Their first thought and subsequent question is, as a woman will lifting weights make me bulky? In fact, that is just … READ MORE
Whether you want to cross the finish line faster or just take your athletic game to the next level, increasing your running speed is a worthwhile goal. Here are a … READ MORE
Having trouble shifting into low gear in time to climb those steep hills? Popping chains like bubblegum because you miss the shift? If you can relate, then an automatic shifting … READ MORE
Most people will argue that nothing in life is more important to them than protecting your loved ones, however things they choose to insure, don’t always support their words.
… READ MORE
In a world of sports drinks and energy bars, many athletes are sticking with one of nature’s most powerful performance foods: the banana. This sweet fruit may look like a … READ MORE
Fast Twitch Muscle and Genetics
One of the most important biological and physiological parameters vital to an athlete’s success is the microscopic anatomy of the muscles, according to the Genetic … READ MORE
Interval training gives runners a level of fitness you’d find hard to achieve through regular distance mileage. This training method involves alternating running hard and fast for set periods or … READ MORE
Fats were once considered the enemy of a healthy lifestyle, but as new evidence comes to light, experts are quickly switching their stance. While you should avoid harmful fats, such … READ MORE
03/22/2017 Author: Scott Grandmont
What are policy exclusions and why do they matter? Life insurance policy exclusions are important to familiarize with as you search for the right insurance provider and coverage.
When you … READ MORE
03/17/2017 Author: Todd Seabaugh
I wrote this article for my CrossFit box a couple years ago. Though you may not CrossFit yourself, you likely have this same frustration early in your fitness journey. You … READ MORE