Cereal can be the perfect breakfast food; it’s quick to make, filling and (usually) delicious. However, breakfast cereal can be a huge source of sugar. Which transforms your simple meal into a diet disaster. While sugary foods in moderation are okay for an indulgence every now and then, regularly eating sugar-laden cereals can cause you to pack on pounds, experience belly bloat and struggle to keep your energy level up. Do you have any of the top offenders hiding in your kitchen cupboard, waiting to sabotage your otherwise healthy diet? Here are five that we consider among the worst breakfast cereals.
Kellogg’s Honey Smacks
Don’t let the cutesy frog on the front of the box fool you; there’s nothing cute about a cereal that draws 60 percent of its calories from sugar. Honey Smacks packs a whopping 20 grams of sugar into every cup-size serving. Along with a good helping of harmful hydrogenated oils. Avoid this innocuous-looking wheat puff cereal to inch closer to your diet and weight loss goals.
Kellogg’s Apple Jacks and Fruit Loops
Although you may have sweet childhood memories of Apple Jacks and Fruit Loops, don’t let them cloud your judgement. These sugar-encrusted cereals get 44 percent of their calories from sugar, with 12 grams of sugar in every serving. They also contain BHT, a preservative shown to increase appetite.
General Mills French Toast Crunch
The refined syrup and processed corn syrup in French Toast Crunch may make it taste like you’re eating French toast without the work of preparing it yourself. However, this popular cereal has 12 grams of sugar per serving, which means it gets 40 percent of its calories from sugar.
Kellogg’s Cocoa Krispies
With 40 percent of its calories drawn from sugar, Cocoa Krispies can definitely take the snap, crackle and pop out of your day. One serving of this classic cereal has 16 grams of the sweet stuff to ensure your post-breakfast energy crash is swift and sweet.
Post Golden Crisp
The mascot for Post Golden Crisp is the aptly named Sugar Bear. With 56 percent of the calories in this cereal derived from sugar, it’s easy to see how he got his moniker – and his round belly. A one-cup serving with 19 grams of sugar will likely leave you ready to hibernate by mid-morning, tummy bloat and all.
With all the junk floating around the cereal aisle, what’s a cereal lover to do? There are a few healthier tasty alternatives. Cereals such as Kashi Heart to Heart Honey toasted oat cereal, Honey Bunches of Oats, Life and Kix all have 6 grams of sugar or less per serving, making them much better for your waistline. You can also opt for instant hot cereals with a handful of berries or a slice of whole-grain toast for a quick and easy breakfast without the processed junk that’s lurking in many boxed dry cereals.
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